This powerful quote comes from the book "Mans search for meaning" by Victor E. Frankl Psychiatrist Viktor Frankl's memoir has riveted...

The joy of life consists in the exercise of one's energies, continual growth, constant change, the enjoyment of every new experience. To

The reason we change is because of pain, and how we grow is by being uncomfortable. Change can be painful but it is the only way to experien

Values are an essential part of us. They highlight what we stand for. They can represent our unique, individual essence...

The power of our Choice lies in our desire to change; we can continue responding with our well worn old ways OR Choose new, more empowering,

Life is short and tomorrow's aren't promised so make the most of today...why living in this moment is so important

Empathy, what is it and how and why should we use it?

How do you consistently experience life? Is it with a mindset of growth, learning and Expansion, or is it retreating, withdrawing and Contra

OCT 21st - Nov 9th 2018 "These mountains that you are carrying, you were only supposed to climb..." Najwa Zebian During my numerous trips...

Turning 50 and the choosing how to embrace this milestone and live life!