
2 Choices #11 Between Stimulus and Response...
This powerful quote comes from the book "Mans search for meaning" by Victor E. Frankl Psychiatrist Viktor Frankl's memoir has riveted...

5 things to get you started on your personal development journey
The joy of life consists in the exercise of one's energies, continual growth, constant change, the enjoyment of every new experience. To

2 Choices #13 I Can't Change...
The reason we change is because of pain, and how we grow is by being uncomfortable. Change can be painful but it is the only way to experien

2 Choices #12 The Value of Values
Values are an essential part of us. They highlight what we stand for. They can represent our unique, individual essence...

2 Choices #11 Between Stimulus and Response...
The power of our Choice lies in our desire to change; we can continue responding with our well worn old ways OR Choose new, more empowering,

2 Choices #10 Tomorrow is NOT Promised! Why living in this moment is so important.
Life is short and tomorrow's aren't promised so make the most of today...why living in this moment is so important

2 Choices #9 Empathy
Empathy, what is it and how and why should we use it?

2 Choices #8 Expansion and Contraction
How do you consistently experience life? Is it with a mindset of growth, learning and Expansion, or is it retreating, withdrawing and Contra

Trekking Nepal! OCT 21st - Nov 9th 2018
OCT 21st - Nov 9th 2018 "These mountains that you are carrying, you were only supposed to climb..." Najwa Zebian During my numerous trips...

2 Choices #7 Turning 50!
Turning 50 and the choosing how to embrace this milestone and live life!