This powerful quote comes from the book "Mans search for meaning" by Victor E. Frankl Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose

Values are an essential part of us. They highlight what we stand for. They can represent our unique, individual essence...

The power of our Choice lies in our desire to change; we can continue responding with our well worn old ways OR Choose new, more empowering,

Life is short and tomorrow's aren't promised so make the most of today...why living in this moment is so important

There is no one pathway toward living a life fully engaged, meaningful and fulfilled life. Each of us are responsible for carving out our ow

How do you consistently experience life? Is it with a mindset of growth, learning and Expansion, or is it retreating, withdrawing and Contra

OCT 21st - Nov 9th 2018 "These mountains that you are carrying, you were only supposed to climb..." Najwa Zebian During my numerous trips to Nepal, trekking through the incredible Himalayan mountains I realised there was a far deeper journey going on inside me and that it was a perfect time and place to dive deep inside and embark on a wonderful journey of self discovery. What makes trekking in Nepal such an amazing inner experience? It is a combination of being wonderfully i

Gratitude and Appreciation, we all know the science is in and is agreed on the benefits of a daily gratitude practice, so what is it and how

Where is you attention? Do you want better relationships with your family, friends, loved ones, with yourself? If you do then it's time

October 21st - November 9th 2018 Join me on an experience of a lifetime with this unique coaching and trekking adventure in Nepal. Discover your inner self as we spend 2 weeks trekking through the stunning mountains of Nepal's remote Upper Mustang region. During my numerous trips to Nepal, trekking through the incredible Himalayan mountains I realized there was a far deeper journey going on inside me, it was a perfect time to dive deep inside and embark of a wonderful journe